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3 Healthy Foods High in Collagen and A Collagen BOOSTING RECIPE

With age, our body’s production of collagen naturally decreases. This can have a negative effect on the skin, hair and bones resulting in prematurely aged features. Instead of relying solely upon nutritional supplements to boost your intake of this vital protein – why not consider revamping your diet? Enjoy natural sources rich in collagen such as homemade broths or other foods that stimulate the body’s own production; all helping you maintain youthful glowing glass clear skin!

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