MELATONIN // Sleeping Beauty or Silent Killer

As a crucial aspect of our overall well-being, sleep plays a fundamental role in maintaining both our health and complexion. However, due to a range of factors, many individuals suffer from inadequate amounts or low-quality sleep. As a skilled expert in the field, Dr. Rajani delves into the scientific aspects of sleep and offers practical advice on how to optimize your sleep quality. Looking forward to 2023, we explore whether melatonin has a place in sleep management and tackle important questions such as recommended sleeping hours, ideal napping durations, and the safety and addictive potential of this popular sleep aid. Additionally, we provide you with the best sleep hygiene habits that you can easily incorporate into your daily life, and suggest the optimal dosage of melatonin to ensure a restful slumber. So, let’s dive into the science of sleep together and get the most out of our restful periods!

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