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We all know the importance of integrating superfoods into our diets to help us get the maximum benefit from nutrition. However, it’s likely that you never thought of the use of superfoods in your skincare. The reality is that superfoods can help the body from both the inside and the outside, serving as effective topical skincare products.
Superfoods are great for a number of reasons. One of the primary reasons is that they contain a lot of antioxidants, which help to slow the damage to cells that are caused by free radicals. This is one of the most important ingredients as it can help reduce fine lines while also calming the skin and making it firmer. Antioxidants are important in prevention of premature aging, helping keep wrinkles away by nourishing and protecting skin.
Another incredibly important component of superfoods are fatty acids. There are two very important ones that help with skin care. The first is known as linoleic acid, a substance more commonly referred to as Omega-6. This is typically found in plant oils and helps keep water in. When used with your skin, in helps with absorption and keeps your skin hydrated. The other incredibly important fatty acid for skin is oleic acid, popularly known as Omega-9. This oil is absorbed very efficiently and works to help soften your skin while providing deep nourishment and moisturization by helping seal in moisture. Thus, Omega-9 is perfect for those who tend to have dryer skin.
There are many different superfoods that contain these types of fatty acids and are packed with antioxidants, which are great for improving the quality and composition of your skin and preventing wrinkles. Let’s take a look at some of the best superfoods for skincare:
- Acai berries
- Blue-green Algae
- Sea Buckthorn Berry Oil
- Moringa Seed Oil
- Plum Oil
- Pomegranate Oil
- Macha Powder
- Cranberry Oil
- Pumpkin Seed Oil
- Avocado Oil
Ultimately, these superfoods are great for skincare, both from the inside and out. Looking for skincare products that contain some of these superfoods will help ensure that you utilize the many natural benefits of these superfoods in your skincare routine in order to prevent wrinkles and nourish soft, glowing skin.